Stress, Wine, Athletes, and Results!
Stress gets a bad rap pretty often, so today’s musing is to open your mind to the possibility of its […]
Training Knowledge
Topics pertaining to training. Discover practical training knowledge, biomechanics tips, and mindset strategies to optimize your athletic performance and recovery.
The 3 W’s Of Biomechanics
Do you speak Biomechanish??? There are many ways to describe faulty biomechanics and the measurable inefficiencies, asymmetries, energy leaks, dysfunctional
When Training Is Not “Working Out”
Perhaps it’s time to clear the air on behalf of all the professional coaches out there. Collectively, we can swear
Get Out Of Your Legs & Into Your Heart
On a morning ride with an athlete, she shared with me her dreams of a great marathon off the bike